Discover the incredible benefits of combining just two simple ingredients – olive oil and milk. This minimalist recipe delivers a unique blend that offers potential health advantages while being versatile enough for daily consumption. Whether you’re looking for an immunity boost, improved digestion, or smoother skin, this olive oil-infused milk might just be the secret you’ve been searching for. Learn how this simple fusion can elevate your wellness routine.
Ingredients:
- 1 liter of whole milk (or your preferred milk choice)
- 2 tablespoons of extra virgin olive oil
Instructions:
- Prepare the Milk: Pour 1 liter of milk into a saucepan. Choose whole milk for a creamier texture or opt for any non-dairy milk alternative like almond or oat milk for a plant-based version.
- Heat the Milk: Place the saucepan over medium heat. Gently warm the milk, ensuring it does not come to a boil. Stir occasionally to prevent a skin from forming on top.
- Add Olive Oil: Once the milk is warm (but not boiling), add 2 tablespoons of extra virgin olive oil. Stir well to ensure the oil blends smoothly into the milk.
- Simmer and Stir: Allow the milk and olive oil mixture to simmer for a few minutes, stirring frequently. The olive oil should fully incorporate, creating a smooth and silky texture.
- Serve: Remove from heat and let it cool to your preferred drinking temperature. You can enjoy it as is, or add a touch of honey or cinnamon for extra flavor.
- Optional – Sweeten or Flavor: For a delicious twist, add a pinch of cinnamon, vanilla extract, or a drizzle of honey to taste.