Looking for a cake that’s soft, delicious, and free from sugar and flour? This recipe is the perfect option for those who want a healthier alternative without compromising on taste. Made with simple ingredients like oats, honey, and natural sweeteners, this cake is not only light and fluffy but also incredibly nutritious. It’s an excellent choice for anyone with dietary restrictions or those looking to enjoy a sweet treat without added sugars and refined flour.
Ingredients:
- 2 cups rolled oats (blended into oat flour)
- 3 large eggs
- 1/4 cup honey or maple syrup (optional, for sweetness)
- 1/2 cup unsweetened applesauce or mashed bananas
- 1/4 cup coconut oil (melted)
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon (optional)
- Pinch of salt
- 1/4 cup almond milk (or any plant-based milk)
Instructions:
- Prepare the Oat Flour: Blend the rolled oats in a food processor or blender until they form a fine powder resembling flour. Set aside.
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan or line it with parchment paper to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk the eggs, applesauce or mashed bananas, honey (or maple syrup), melted coconut oil, and vanilla extract together until smooth and well-combined.
- Add Dry Ingredients: In the same bowl, add the oat flour, baking powder, cinnamon (if using), and a pinch of salt. Stir until the mixture is smooth, and all ingredients are well incorporated. Add the almond milk, a little at a time, to achieve the desired consistency (batter should be slightly thick but pourable).
- Bake: Pour the batter into the prepared cake pan. Smooth the top with a spatula. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool & Serve: Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Slice and serve!